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Overcoming Sports Performance Anxiety: How Online Therapy Can Help

Experiencing anxiety before or during a sporting event is something many athletes face, but when that anxiety starts to interfere with your performance, it can be overwhelming. Whether you’re struggling with fear of failure, self-doubt, or pressure to perform,  ...




  By:   Online-cbt    Hits:   1   Comments:   0



Cómo Acceder a un Terapeuta AVIVA en UK en Línea: Rápido, Seguro y Confidencial

En el mundo actual, cada vez más personas buscan soluciones de salud mental accesibles y flexibles. Para la comunidad hispanohablante en el Reino Unido, encontrar un Terapeuta AVIVA en UK puede parecer complicado al principio, pero gracias a la terapia en línea, hoy ...




  By:   Online-cbt    Hits:   1   Comments:   0



Exam Anxiety Treatment for Mature Students in the UK

For mature students in the UK, the pressures of academic life—balancing studies, work, and family commitments—can often trigger anxiety, especially around exam time. The added responsibilities and expectations can lead to feelings of overwhelm and stress, making it ...




  By:   Online-cbt    Hits:   0   Comments:   0



How to Get an ADHD Medication Prescription in the UK: A Step-by-Step Guide ...

Navigating ADHD diagnosis and treatment in the UK can feel overwhelming—especially when you're trying to understand how to access ADHD medication prescriptions and ensure the process is affordable. At Online-CBT, we believe that no one—especially young people—should ...




  By:   Online-cbt    Hits:   0   Comments:   0



Why Bespoke Mental Health Programs Are the Future of HR and SMB Wellbeing

In today’s evolving workplace, one-size-fits-all solutions simply don’t work—especially when it comes to mental health. Human Resources professionals and small-to-medium businesses (SMBs) are increasingly recognising the need for tailored, specialist-driven mental ...




  By:   Online-cbt    Hits:   1   Comments:   0



4 Reasons Supporting Employees with Insomnia is Vital for the Arts and ...

Ensuring the well-being of employees is key to maintaining a healthy, productive, and creative workforce. One area that often goes overlooked is sleep health. Sleep issues, such as insomnia, can significantly affect employees’ overall health, mood, and performance ...




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Exam Anxiety Treatment Techniques That Also Enhance Work Performance Under ...

Stress before a big exam is normal. But for some, that pressure spirals into overwhelming anxiety—racing thoughts, sleepless nights, and frozen minds when it matters most. Fortunately, science-backed exam anxiety treatment methods can help individuals stay calm, ...




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How to Access Qualified AXA CBT Therapists and Psychotherapists in the UK

If you're searching for professional mental health support that’s covered by AXA insurance in the UK, you're not alone. Whether you're looking for Cognitive Behavioural Therapy (CBT), psychotherapy, or a therapist fluent in Spanish, AXA offers a network of approved ...




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Finding the Right Online CBT Supervisor for Your Professional Growth

As a student studying Cognitive Behavioural Therapy (CBT), you’re on an exciting journey to becoming a skilled therapist. While your academic studies provide a solid foundation, having the right support through CBT supervision is essential to honing your skills and ...




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5 Ways Therapist Support for Performance Anxiety Can Improve Work Performance

In today’s fast-paced business environment, improving work performance is essential to staying competitive and achieving organizational goals. However, many employees struggle with performance anxiety, which can hinder their ability to succeed and perform at their ...




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