What is Sleep Paralysis and What Causes It ?
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Sleep paralysis is a temporary inability to move your muscles while falling asleep or waking up. It can be a frightening experience, often accompanied by hallucinations and a feeling of pressure on your chest. While absolutely terrifying, sleep paralysis itself is harmless. However, it can be disruptive to your sleep and lead to anxiety about falling asleep.
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Kayawell HealthCare
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