6 essential oils for weight loss
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Essential oils can naturally aid in weight loss when combined with a healthy diet like Paleo. Oils such as grapefruit, peppermint, lemon, bergamot, cinnamon, and sandalwood help by boosting metabolism, suppressing cravings, reducing fluid retention, and alleviating stress. Grapefruit and lemon oils detoxify, while peppermint curbs appetite. Bergamot and sandalwood reduce stress-related eating, and cinnamon enhances the effects of other oils. Use these oils by diffusing, massaging with a carrier oil, or adding to a bath for optimal results. For best results, rotate oils daily to find what works best for you.
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