Best Physiotherapy Exercises for Seniors to Improve Balance and Prevent Falls
Link Title
Link Short URL
Link Long URL
Description:
As we age, maintaining balance and stability becomes crucial to prevent falls and injuries. Physiotherapy-based exercises help strengthen muscles, enhance coordination, and improve overall mobility.
Why Balance Exercises Are Important for Seniors
Falls are one of the leading causes of injuries in older adults. Poor balance, weak muscles, and reduced flexibility increase the risk of falling. Regular physiotherapy exercises can:
Improve muscle strength and coordination
Enhance stability and posture
Increase confidence in daily activities
Reduce the likelihood of falls and related injuries
Contact Khy Physio today to schedule your appointment!
Website – www.khyphysio.com.au
Call – +61 410 803 034
Email – info@khyphysio.com.au
Keywords (Tags):
Created by:
Khy Physio | Allied Health Mobile Physiotherapy Melbourne VIC
Created on:
Hits:
13
|