Effective Ayurvedic Solutions to Manage Menopause Symptoms Naturally
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Menopause is a natural phase in a woman’s life, but the symptoms like hot flashes, mood swings, and sleep disturbances can make it difficult to manage. The causes of menopause are linked to hormonal changes, specifically the decline in estrogen and progesterone levels. Symptoms can vary, including irregular periods, weight gain, and joint pain. Diagnosis typically involves a physical exam and reviewing symptoms. For those seeking a natural approach, Ayurvedic remedies for managing menopause focus on balancing the body's doshas and relieving discomfort. Home remedies like consuming herbs such as Ashwagandha, Shatavari, and drinking cooling herbal teas can provide significant relief.Planet Ayurveda offers a wide range of healthcare services and 100% herbal supplements globally, making Ayurvedic solutions more accessible and affordable. If you or a loved one has been diagnosed with any health issues, book an online video consultation with our professional Ayurvedic doctors. Call us at 0172-521-4040 to discuss your health needs and personalized diet plan. Start your journey to better health today
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