Easy yoga asanas to fight knee pain
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Tadasana is a very basic posture that helps you learn to stand on your two feet, literally. This can strengthen your knees, thighs and ankles; It's good for the health of your spine as well. You can follow these simple steps: Stand upright on a yoga mat. Focus your eyes on a distant object and avoid getting distracted. Lift your toes gently and swing your whole body on your heels.
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