Broccoli More Than Just Vitamin C - A Decent Source of Calcium Too
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Broccoli is a well-known vegetable packed with vitamin C, but did you know it's also a decent source of calcium?
A one-cup serving of cooked broccoli contains around 60 milligrams of calcium, contributing to your daily recommended intake. While not as calcium in broccoli can be a valuable addition to a balanced diet for those seeking to increase calcium intake from plant-based sources.
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Kayawell HealthCare
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