Our mission at Hamilton Health & Performance (HHP) is to help you move better, feel better, perform better, and live your life better. Whether you are trying to manage your weight, make a sports team, perform better in your lifestyle, recover from an injury, and everything in between, we can help.

ADULT GROUP TRAINING PROGRAMS (click here)
Here at HHP we want our local community to be well taken care of. The individualized programming of personal training mixed with the community of group training. Adult group training programs at HHP are purposeful and functional. Adult group training classes at HHP are designed to help you move better, feel healthier and perform better than ever before. Modified for your training and skill level, our program and community will motivate and encourage you for life. 

SPORTS PERFORMANCE TRAINING PROGRAMS
Elementary School, Middle School and High School athlete group programs are designed to make you move better, feel stronger, be faster, perform more powerfully, train smarter than your competition and ultimately perform better. 

PERSONAL TRAINING (click here)
Do you have a specific goal in mind? Do you want to learn and develop skills before you participate in our group training classes? Do you need a flexible training schedule? We will design a program for your individual needs and support you every step of the way. 

Sign up today with one or more of our dynamics programs – click here to get started today!