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California Almonds: A Nutritious Powerhouse for Your Diet
Almonds are packed with essential nutrients, including healthy monounsaturated fats, fiber, protein, vitamins, and minerals. They are particularly rich in vitamin E, which acts as a powerful antioxidant, helping to protect our cells from oxidative stress. Regular ...
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The Health Benefits of Almonds: A Nutritional Powerhouse
Nutritional Value
Almonds are a rich source of vitamins and minerals, including vitamin E, magnesium, fiber, and protein. A one-ounce serving, approximately 23 almonds, contains about 6 grams of protein and provides a healthy dose of heart-healthy monounsaturated ...
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