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Build Bulletproof Knees with the Knees Over Toes Program

The Knees Over Toes Program has been making waves in the fitness world — and for good reason. Created by Ben Patrick, famously known as the Knees Over Toes Guy, this method flips traditional training ideas on their head. Instead of avoiding forward knee movement ...




  By:   a1athlete    Hits:   6   Comments:   0



Jump Higher with Specialized Shoes and Effective Stretching Techniques

Learning the art of jumping higher changes sportsmen's game. Whether your goals are a slam dunk or volleyball excellence, the capacity to improve your vertical jump will greatly improve your performance. This paper investigates how much vertical jump shoes and ...




  By:   a1athlete    Hits:   11   Comments:   0

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