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12 High-Carb Foods that are Incredibly Healthy
Carbohydrates often get a bad rap in the world of diets, with plans like keto and Atkins suggesting their elimination for weight loss. However, it's essential to recognize that not all carbs are the ...
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Eczema Skin Pigmentation: Types and Treatment
Eczema has common symptoms like itchy rashes, blisters, and dry, cracked skin. However, many may not be aware of this common skin condition. But it can also lead to the formation of lighter or ...
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Everything You Should Know About Shingles
Have you ever heard about Shingles? It is the not-so-friendly neighbor of chickenpox that often strikes without warning. Imagine you're going through a normal day, and suddenly, you feel a burning, ...
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DIFFERENCE BETWEEN OSTEOARTHRITIS AND RHEUMATOID ARTHRITIS
Arthritis is a broad term encompassing the inflammation of one or multiple joints in the body. According to the NHIS, from 2016 to 2018, about 1 in 4 US adults (23.7%), approximately 58.5 million people, had doctor-diagnosed arthritis. It also demonstrated that ...
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TIPS TO REDUCE HIGH ESR LEVELS NATURALLY
“I recently received my blood report, and my Erythrocyte Sedimentation Rate (ESR) was high.” Have you also found your ESR level high? If yes, don’t worry! Several ways exist to drop and return the ESR levels to the normal range.
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WHEN DOES FLU SEASON START AND END?
The flu season arrives every year, bringing a cold, cough, and fever. But do you ever wonder when the flu season starts and ends? Well, it entirely depends on the location you live. In case you’re in the US, flu season begins in October.
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6 HEALTHY HABITS FOR YOUR RHEUMATOID ARTHRITIS
Living your best life with Rheumatoid Arthritis starts with adopting healthy habits that empower you to take charge of your well-being. Discover the keys to managing pain, increasing mobility, and ...
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How Long Do Anxiety Attacks Last?
If you have ever suffered from an anxiety attack, you must know how overwhelming it is. Anxiety and Depression Association of America (ADAA) states that 18.1% of the population of the US ...
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Do Plant-based Diets Help in Lowering High Cholesterol Levels?
High Cholesterol levels heighten the risk of heart disease. World Heart Federation says high total cholesterol affects around 39% of adults globally. Also, 24% of cardiovascular diseases related ...
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Tips to Sleep with Lower Back Pain
The lower back features a series of structures. It comes with the five vertebrae of the lumbar spine, each bolstered by shock-absorbing discs and held in place by the ligaments. The surrounding ...
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