Recover safely and regain strength with a specialised postnatal exercise program at The Movement EP. Our experienced physiotherapists and exercise physiologists design programs tailored to new mothers, focusing on core stability, pelvic floor recovery, and overall fitness. Using evidence-based techniques, we help improve posture, reduce discomfort, and enhance energy levels while ensuring exercises are safe for postpartum recovery. Whether you’re looking to return to pre-pregnancy fitness or build long-term strength, The Movement EP in Leichhardt provides supportive, effective post natal exercise programs to help you feel strong, confident, and revitalised.