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The necessity of healthy leisure activities

Researchers have asked people who believe leisure time is a waste of time about their mental health and conducted questionnaires to get their responses. The findings indicate that a person's degree of pleasure in life is inversely linked to the number of ...




  By:   marvely    Hits:   3   Comments:   0



Relaxing the mind

Relaxing the mind and fostering a sense of community are two of the most important aspects of maintaining good mental health. Activities of a physical or creative nature that are tailored to an individual's interests can both contribute to improved mental health. ...




  By:   marvely    Hits:   8   Comments:   0



Memory training

Recreational activities that are tailored to an individual's interests, whether they be artistic or physical in nature, have the potential to bring about significant improvements in mental health by calming the mind and fostering a sense of community among one's ...




  By:   marvely    Hits:   0   Comments:   0

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