What is Somatic Shadow Work?
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Somatic shadow work integrates the physical body into traditional shadow work, which focuses on uncovering and healing hidden aspects of our psyche such as unresolved emotions, fears, and traumas. This approach acknowledges that the body stores emotional memories and traumas, leading to physical tension and discomfort. By using techniques like breathwork, acupressure, and conscious stretching, individuals can release these stored emotions, facilitating deeper emotional and psychological healing. This process promotes greater self-awareness and emotional freedom, making it a transformative journey worth undertaking
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Witchy Wisdom
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