Exploding Head Syndrome Symptoms, Triggers, and How to Stop It
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Sleep disturbances come in many forms, but few are as startling as Exploding Head Syndrome (EHS). Despite its dramatic name, this condition is not physically harmful. However, it can be frightening and disruptive, especially when it interferes with restful sleep. Understanding the symptoms, possible triggers, and practical ways to reduce episodes can help improve overall sleep quality.
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