How Your Pillow Affects Neck Alignment and Headaches
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A good night’s sleep does more than help you feel refreshed—it plays a critical role in maintaining proper neck alignment and reducing the likelihood of tension-related discomfort. Many people focus on mattresses when upgrading their sleep setup, but the pillow is just as important. The wrong pillow can tilt the head too far forward or backward, strain neck muscles, and contribute to frequent headaches.
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