Can Your Pillow Cause Headaches? What Experts Say
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Waking up with a headache can ruin the start of an otherwise productive day. Many people immediately blame stress, dehydration, or poor sleep. However, one often-overlooked factor is the pillow. Sleep experts frequently point out that the wrong pillow can contribute to neck strain, poor spinal alignment, and muscle tension — all of which may trigger morning headaches.
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