Daily Habits That Increase the Risk of Neck Pain
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Neck pain has quietly become one of the most common complaints among adults, especially for people who spend long hours working, scrolling, or sleeping in poor postures. While injuries and medical conditions can cause discomfort, everyday habits often play a much bigger role than most people realize. Understanding these habits—and how sleep support like choosing the Best Pillow can help—can make a noticeable difference in long-term comfort and spinal health.
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