How Does Exercise Help in Preventing Varicose Veins?
    
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Varicose veins are more than a cosmetic concern. They develop when veins struggle to send blood back to the heart, causing blood to pool and veins to become swollen, twisted, and visible. Many people experience aching, heaviness, swelling, and fatigue in their legs as symptoms progress. While genetics and age play a role, lifestyle habits—especially physical activity—have a major impact on whether varicose veins worsen or stay under control.

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