Benefits of Checking BP at Home | Dr. Ashwani Johri
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High blood pressure can be a silent killer — but you can control it by measuring BP at home!
Your health journey doesn’t begin at the hospital, it starts at home. By learning the correct BP measuring procedure, using the right BP measuring machine, and following proper BP measuring technique, you can detect problems early and take the right action.
In this episode of Doctor Diaries, Dr. Ashwani Johri, Internal Medicine Expert at ClearMedi Multispeciality Hospital, Noida, explains:
How to measure BP at home step-by-step
The best blood pressure monitoring devices to use
Common mistakes to avoid while checking BP
Ideal BP reading range and what it means for your health
Tips for people with hypertension, diabetes, or heart disease
Why this matters:
High blood pressure (BP) is a leading cause of heart attacks, strokes, kidney problems, and vision loss. Early and accurate BP monitoring helps in hypertension control and prevents serious health risks.
Pro Tip: Always measure BP at the same time daily, avoid caffeine 30 mins before, and sit calmly for accurate results.
Take control of your health today – Regular BP monitoring = Early diagnosis = Better treatment outcomes.
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Ask your questions in the comments Dr. Ashwani Johri may answer them in our next video!
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