Truth About Protein & Diet | Dt. Sangeeta
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Are you eating enough protein — or too much? Don’t fall for myths! Learn the truth about protein from Dt. Sangeeta, expert dietician at ClearMedi Radiant Hospital, Mysore. In this video, Dt. Sangeeta breaks down science-backed facts about protein, explains the difference between plant and animal protein, and clears common misconceptions. Whether you're curious about protein powder, whey protein for females, or how much protein your body actually needs — this video has it all. Stay informed with real facts, not fads. Perfect for those looking to build a balanced diet and healthier lifestyle. Subscribe for more expert-backed health videos Ask your questions in the comments — Dt. Sangeeta may answer them in our next video!
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