Which Type of Pillow Is Best for Side Sleepers?
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Side sleeping is the most common position, but it requires the highest level of pillow support to keep the head, neck, and spine aligned. A pillow that’s too flat can cause your head to droop, while one that’s too lofty may push your neck upward. Over time, this misalignment can lead to chronic neck pain, shoulder tension, and poor-quality sleep.
After testing and researching a variety of pillows designed specifically for side sleepers, one style consistently stood out: the U-shaped pillow. Its curved design provides cradling support around the shoulders and neck, relieving pressure points while keeping the spine aligned.
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