Curcumin is the main bioactive substance present in turmeric, recognized for its strong anti-inflammatory properties. Inflammation serves as a natural immune response; however, when it becomes chronic, it can lead to joint pain, metabolic disturbances, and a general decline in health. Curcumin aids in managing inflammation by affecting various biological pathways instead of focusing on a single mechanism. It engages with inflammatory enzymes, transcription factors, and signaling molecules that play a role in the body’s immune response. Due to its natural origin, curcumin has emerged as a significant topic in nutrition science and preventive health strategies.

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