Menopause can bring some difficult symptoms like hot flashes, mood changes, and feeling tired, which can make everyday tasks harder. Taking vitamin supplements can help women feel better during this time by supporting hormone balance, strong bones, and general health. Certain vitamins, like Vitamin D, Calcium, and B-complex vitamins, are especially helpful in reducing these common symptoms. With the right vitamins, women can keep their energy levels up, feel more positive, and better handle the changes of menopause.

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