Regular stretching plays a key role in maintaining smooth and efficient movement throughout the day. The Latissimus Dorsi Stretch helps release tension in the upper back and shoulders, supporting better posture, spinal mobility, and arm movement. When practiced consistently, it can reduce stiffness caused by prolonged sitting, workouts, or repetitive activities. This stretch also improves flexibility and coordination, making everyday tasks like lifting, reaching, and bending more comfortable. Over time, regular practice supports overall mobility and reduces the risk of movement restrictions. To learn more, visit https://stretchburner.com/latissimus-stretching/