Majority of the population thinks that health and wellness is about physical fitness, not being sick and having a fit body. To improve, they only work towards a proper diet and exercise. But health and wellness educators across the globe have a different of view of the issue. They believe it also deals with the emotional, social and mental aspects of a body. The pursuit is about achieving proper balance and the continued growth of the different elements.

Health and wellness can be subdivided into five parts, even though they may be interconnected, uniquely every segment of them serves to enhance the overall life quality. To remain “well” all of these parts have to be taken care of.

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5 Components of Health and Wellness

1- Physical

Physical wellness is crucial and of the essence. The body that has to bear the burden must be able to withstand all the other tribulations that face a person in life. A person is also able to live life clutter free if they are in a good health. The level of consciousness a person has also increases significantly. There are numerous ways in which a physical wellness coach can assist.

Eating right: Nutrition makes a person unhealthy as easily as it makes them healthy, and a wellness coach will always note this balance. Quantity and quality of food taken are of utmost importance.

Exercising well: In the long run, daily exercising, in any form, will ease the maintenance of a healthy weight and provide improved flexibility, endurance, and strength for the bones and muscles.

Ditching certain habits: All of them provide nothing more than a kick for the moment. A wellness professional will always suggest them, for we all know the dire consequences moderation brings.

Sleeping enough: Body of each person has a necessity to perform some functions and to have rest, and sleep is the activity which rest is provided. If sleep is a problem, the coach suggests sleep aids.

2 - Emotional

Mindfulness is self-awareness and acceptance without judgement of one’s conditions. A holistic health and wellness coach will aim to achieve this to their client.

A discerning wellness coach designs health programs with aims to institute the following behavioral traits in their clients:

Positivity: A wellness coach appreciates the necessity for life and career accomplishments and sets the targets and goals people need to achieve and with the right structure to do the work need to be sufficiently motivated and optimistic otherwise negative approaches and antithetic thought approaches do bring down self-confidence.

Stress Relief: Stress is a primary area wellness coaches work with. Coaching is a unique area, and the work is mentally and emotionally taxing. A focus on the right wellness aspect can help restructure a life such that stress is managed and the focus is on a more helpful lens.

Social Connectedness: People who enjoy good social relationships with their family, friends, coworkers, and society at large are relatively happier people. A happy person has a more positive mental attitude and is open to new ideas. Many people can benefit from the services of a trained wellness coach for this aspect of personal wellness.

Communication of emotions: Communication of one’s feelings and emotions is an important part of one’s life. When wellness coaches come to help, clients do feel a need. These are the moments a coach becomes useful. A coach has the arsenal of tools to reach the depth of the troubled soul who holds resentment and anger and feels her world is gloomy.3. Intellectual

Intellectual wellness is achieved when a person is able to solve problems, engage in creative thinking, and possesses an eagerness to learn and keep in touch with contemporary issues. A holistic health and wellness coach assist a person in recognizing their stimulating mental activities, and help them work on those activities to improve their intellectual wellness.

The mind is like any muscle, it also requires exercise. This stretches, stimulates, and locks in the mindfulness of the brain. A coach’s role is to determine what works best for them and recommend activities.