Is Kuttu Aata Gluten-Free? Everything You Need to Know
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Kuttu aata, also known as buckwheat flour, is naturally gluten-free and widely enjoyed during fasting seasons in India. Packed with protein, fiber, and essential minerals like magnesium, it supports digestion, boosts metabolism, and aids in weight management. Its low glycaemic index helps control blood sugar levels and keeps you feeling full for longer. Whether you’re managing gluten sensitivity, exploring healthier alternatives, or simply adding variety to your meals, kuttu aata is a nutritious and versatile flour worth including in your diet.
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Naubahar Masale
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