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Every January, we stash the baked goods and wine and recalibrate our diet toward the cleaner end of the spectrum. We lean on some long-standing detox tenets, our food editor’s clean recipes and cleanses, and advice from our roster of experts.
These restrictions could ultimately lead to severe nutritional deficiencies, making such cleanses unbalanced and unsafe. Weight loss cleanses differ from VLCDs, as they often eliminate vital nutritional components — such as protein — without providing any guidance for replacing them during the cleanse.
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molielupez
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