Healthy Aging Tips - Dr. Jennifer Kim Loomis
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Maintaining other healthy lifestyle habits such as not smoking and moderate alcohol cannot go unsaid when talking about disease prevention. Other important factors- the ability to cope with stress, maintain muscle mass as we age, promote heart rate variability, get quality sleep, and make time for social connections- are all part of what makes a positive impact on our biology and our quality of life. Here is to healthy aging!
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Jacod Martin
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