Natural remedies for deep sleep
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Struggling to catch those Z’s? While melatonin supplements are commonly considered as a remedy for sleeplessness, they’re not the only option on the table. In fact, a variety of natural substances exist that can help you into a restful sleep without the need for pills. From soothing herbal teas to gummies, we’ll explore other natural herbs similar to melatonin that might be beneficial for mild insomnia.
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