Everyday Gut Health: Simple Habits to Nourish Your Microbiome
    
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Your gut microbiome is more than just a digestion helper—it plays a big role in your mood, immunity, skin, hormones, and even energy levels. The good news? You don’t need a complete lifestyle overhaul to support it. With a few small, consistent choices each day, you can build a gut-friendly routine that fits your life.

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