Top 5 Exercises To Prevent Knee Pain
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Of all the complaints I receive, knee pain is a common one; it affects people of all ages. The reasons can be acute injuries or critical conditions. The main cause of knee pain apart from medical issues is weaker muscles of glute, quads and hamstrings. This kind of pain can be prevented by easy exercises. Strengthening your knees help to avoid such pain. Here are a few quick exercises you can do at your home to keep your knees far off from pain.
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Peter Barron
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