What Are the Benefits of Vitamin D?
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Vitamin D is important for bone and dental health, among other things. Vitamin D benefits include improving bone health by aiding calcium absorption, supporting the immune system, and enhancing mood and muscle function. Adequate vitamin D levels can reduce the risk of osteoporosis, infections, and depression. Sources of vitamin D include sunlight exposure, fatty fish, fortified dairy products, and supplements.
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Kayawell HealthCare
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