Last Activity Date:

Published Notes
 
 
   



 Notes created by this User:


How to Improve Hip Power for BJJ Solo Drills

In Brazilian Jiu-Jitsu (BJJ), hip movement defines everything escapes, sweeps, submissions, and transitions. Whether you’re working on shrimps, bridges, or hip escapes, the efficiency and power of your hips directly affect your overall performance on the mat. Yet, ...




  By:   davidmartinez    Hits:   4   Comments:   0

Why Join?  | Contact Us  | Linqto.me - all rights reserved. Version 9.1.10.45