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How to Improve Hip Power for BJJ Solo Drills
In Brazilian Jiu-Jitsu (BJJ), hip movement defines everything escapes, sweeps, submissions, and transitions. Whether you’re working on shrimps, bridges, or hip escapes, the efficiency and power of your hips directly affect your overall performance on the mat. Yet, ...
http://linqto.me/n/HingeBag
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Discover How Weighted Blankets Support Mood and Restful Sleep
Deep touch pressure has become a widely acknowledged method for promoting calm and focus through gentle, distributed weight. When applied through a blanket, this sensation mimics firm, therapeutic contact that may reduce feelings of overstimulation. As the body ...
http://linqto.me/n/icrb
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