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How to Improve Hip Power for BJJ Solo Drills

In Brazilian Jiu-Jitsu (BJJ), hip movement defines everything escapes, sweeps, submissions, and transitions. Whether you’re working on shrimps, bridges, or hip escapes, the efficiency and power of your hips directly affect your overall performance on the mat. Yet, ...

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  By:   davidmartinez    Hits:   4   Comments:   0

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