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Herbal Sleep Teas and High-Cortisol Insomnia
Herbal sleep teas are frequently utilized to encourage relaxation and soothe the nervous system. Ingredients such as chamomile or valerian may assist in alleviating mild restlessness; however, they ...
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Chronic Stress, Cortisol, and Hair Loss
Stress can instigate inflammation, disturb sleep patterns, hinder nutrient absorption and compromise scalp health—all of which are associated with weak, thinning hair. The positive aspect? Hair loss ...
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Screen-Induced Wakefulness: Cortisol Disrupt Melatonin Pathways
In today’s world, most people spend a lot of time looking at screens — like phones, laptops, or TVs. This has become a normal part of daily life, but it can have a big impact on how we sleep, even ...
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