Which Is The Best Diet For Diabetics?
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Paleo diet, Millet based diet, or Mediterranean diet – Which popular diets are best for people with diabetes? This question has been around for a long time and has yet to have a clear answer. According to research, the staple diet across India primarily consists of 60-70 % carbohydrate, 20 %fat and 20% protein. The high CHO content in our foods is the main reason for the excessive secretion of insulin in the body (to metabolize the carbs), leading to insulin resistance and diabetes.
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Diacare Hospital
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